How to Carefully Assist Those in Recovery
If you are concerned about an addict, you must stay active in their recovery process. You must, however, refrain from moralizing, lecturing, or threatening them. These emotional pleas can amplify a person's shame and increase the desire to drink or take drugs. Instead, express your love, support, and encouragement to your friend.
One of the first steps in assisting a friend in recovery is to talk to them freely and honestly about their decision. Informing your friends that you're quitting drugs will help them understand your decision. They will respect your decision if they are sincere pals. You might need to meet new friends or contact family members for support. Whatever assistance you provide, remember that you are dealing with a person's addiction and that they are not alone.
Offering a 12-step group to someone who has relapsed is another approach to assist them. These groups frequently meet daily and provide an anonymous, nonjudgmental setting in which they can communicate their feelings. If you're unsure if a 12-step group is right for you, try to find one within 24 hours.
Another effective way to assist someone in recovery is to offer them the space and resources they require to remain sober. Having a heavy support and accountability partner will help a person avoid the triggers that may lead to relapse. For example, the individual may have used substances at home, and it can be difficult to resist being in one's surroundings. As a result, sober living houses can be beneficial.
Once in recovery, an alcoholic should not have access to alcohol. However, narcotic pain drugs should not be provided to a recovered person since they may lead to a relapse to alcohol. Doctors may also prescribe antidepressants to assist patients in dealing with other frequent feelings throughout recovery. Furthermore, the individual should eat a balanced diet to aid physical healing.
Furthermore, someone in early recovery should avoid overscheduling or ignoring their family and loved ones. Instead, they should participate in recovery-related activities like attending a support group or therapy. They should also attempt new hobbies and join in community-based activities whenever possible.
In addition to assisting someone in recovery, it is critical to let them know you are accessible to help them if they require it. If kids fall behind, they won't be embarrassed to request assistance. Support and encouragement are crucial and can go a long way toward assisting someone in recovering. Keeping family and loved ones aware of any slippage or relapse is also critical.
In addition to receiving support, a person in recovery should determine whether they have any triggers that may prompt them to use drugs or alcohol. Avoiding these triggers is critical for preventing relapse. For example, when people are exposed to drugs or alcohol, they are more likely to feel desperate and need medication.